Samantha Palmer

Chaseburg, WI Iowa State University Toledo, OH

My Store and Offerings

I was never one to do anything running related the conventional way in high school or college, so why start now?!


The Latest

Mile posts: Marathon Trials Q&A with former Iowa State runner Samantha Palmer
Mile posts: Items on Winrose Chesang and Iowa Central, Shayla Houlihan, Samantha Palmer, Jordan Ccope, Karim Achengli, Maddie Bach, Jay Welp
RRCA Announces Recipients for Special Grants to Athletes that have Qualified for the 2020 U.S. Olympic Trials - Marathon

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One Year rabbit Anniversary
Where is Spring?
So You Had a Rough Day?

Samantha Palmer

Hailing from Chaseburg, WI, Samantha attended Pardeeville HS prior to crossing state lines and joining the Cyclones of Iowa State University, where she earned a degree in Dietetics. Samantha started running because her father was in the military and when he would train for his PT tests, she would run 2-3 miles with him around the trail in their town. From these beginnings, Samantha went on to become team captain of the Cyclones in her senior season and take multiple Big XII honors, including a conference…

About Samantha

  • Coach: Tony Houchin
  • Training hurdles: Self-Doubt, IT Band Problems
  • Special skills: Child Program Leadership, Coaching and Public Speaking
  • Favorite foods: I could live off of coffee, ice cream and curry

Team Samantha:

Toledo Tough

RT @AlabamaTrack: That smile! Mercy Chelangat earned First Team All-America honors in cross country, indoors and outdoors during the 2021-2…

RT @LarraOverton: Working in sports, you witness the influence of many paternal relationships. Sure coaches & players who have children, bu…