Emi Trost

Forever on Fire
Cannon Falls, MN University of Minnesota-Duluth Minneapolis, MN

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I am so blessed to be pursuing a sport I love so much. Thank you for believing in me, supporting me and encouraging me along every step of the journey. Please reach out with any questions!

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Trost has Olympic dreams
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Former UMD Running Standout Emi Trost Joins Coaching Staff at Div. 3 Northwestern
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Fame at the Finish Line

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Forest Fire
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Emi Trost

"I am a Christian athlete who competes with the purpose of glorifying God in all I do on and off the track. 'Forever on Fire' is my go to mantra." Minnesota born and raised, Emi Trost was a statewide middle distance standout during her prep career at Cannon Falls High School. After earning state championships in cross country, 800m, and 2-mile, she would take her talents to the University of Minnesota-Duluth. While earning a degree in Exercise Science, Emi set school records in distances ranging in the…

About Emi

  • Coach: Chris Lundstrom
  • Training group: Minnesota Distance Elite
  • Favorite foods: Ice-cream hands down. I love beets; not many people do but they are my favorite vegetable.
  • Hobbies: I love to be outside. Other than running, fishing, walks in our pasture or hikes up the Superior Hiking Trail are some of my favorite outdoor activities. Also, I love writing poetry :)
  • Dream vacation: Hiking in Switzerland
  • Favorite place to compete: Drake
  • Favorite holiday: Easter
  • Warm up song: “Eye on It” by TobyMac
  • After competition indulgence: Ice-cream
  • Highschool PR: 1600m: 4:51

Team Emi:

RT @erinefinn: "it's all downhill from here" is a complicated phrase for me as a runner--takes a solid 30 seconds to figure out if it's mea…

RT @stevemagness: Consistency compounds. Small steps repeated over time lead to big gains. Don't aim to be consistently great. Aim to be g…