Name: Tyler PennelEvent: MarathonHometown: Golden, COHigh School: Golden High SchoolCollege/University: Western State CollegeTraining City: Blowing Rock, NCTraining Group: ZAP EnduranceAccolades: USA Marathon Champion How were you introduced to track/distance running, and what eventually led you to your event? During the summer between my freshman and sophomore year
Running On Clouds: Meet Tyler Pennel
byBizBuzz: Reebok’s New Team, RRCA’s RunPro Camp, and Hutchison’s Workout Plan
byThe icon means you can connect with this athlete on AthleteBiz! News & Notes Reebok announced a new pro track club, Reebok Boston. The first major signee to the new group, which will be based in Charlottesville, VA, is Syracuse standout
BizBuzz: Brave Like Gabe Breaks 1000, USATF Seeking New OT Site, & Welcome ZAP
byThe icon means you can connect with this athlete on AthleteBiz! News & Notes Olympic and World Champion Asbel Kiprop has tested positive for Erythropoietin (EPO), reportedly. On the matter, Kiprop said, “I have read the reports linking me to doping. As
BizBuzz: Gabe’s Running Tips, Sandi Relives World Indoors, and Penn & Drake
byThe icon means you can connect with this athlete on AthleteBiz! News & Notes Joseph Gray announced as member of USA team competing at World Long Distance Mountain Running Championships. Joseph said, “I look forward to challenging myself at the World Long
BizBuzz: Masters & Lipari Take the Mile, Kampf’s Reinventing, and Esther’s Breakthrough
byThe icon means you can connect with this athlete on AthleteBiz! News & Notes ZAP Fitness coach Pete Rea connected with RunBlogRun for an interview following his team’s awesome showing at Boston. “We live in on a mountain in Boone, North
Post-Marathon Recovery: lessons learned
byDisclaimer: I’m writing this blog as much for my own good as for anyone else’s. We all need reminders of how important it can be to give ourselves a break from time to time. Talking to my coach after the
Big 2016!
byWith all the hubbub building up to the Rio Olympics and Presidential Election, 2016 is a big year for all things running and political. Olympic (and election) years are pivotal in so many people’s lives, and Cole and I are no exception.
On the Dot: 25k Champs
byFor whatever reason, the 25k Champs sent me into a post-race spiral of retrospection. Maybe it’s because the last time I raced this distance was also at the 5th/3rd River Bank Run in 2011. Five years ago I was in
Why I Run With <3
byIt was October 6th, 2013, and I was 1 mile into the Twin Cities Marathon when I turned to Michelle Lilienthal next to me and said “let’s do this.” Michelle and I chatted along the course, keeping each other in
Ups and Downs of Marathon Training
byfrom Tyler Pennel Running 3 Weeks to go! January 17 – 23 Morning Afternoon Notes Sunday 8 Core Monday 10 6 10 x 35 sec, Core Tuesday 21 Long Run Wednesday 8 6 Core Thursday 8 Friday Off Saturday 6