BizBuzz: Brave Like Gabe Breaks 1000, USATF Seeking New OT Site, & Welcome ZAP

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The  icon means you can connect with this athlete on AthleteBiz! News & Notes  Olympic and World Champion Asbel Kiprop has tested positive for Erythropoietin (EPO), reportedly. On the matter, Kiprop said, “I have read the reports linking me to doping. As

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BizBuzz: Gabe’s Running Tips, Sandi Relives World Indoors, and Penn & Drake

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The  icon means you can connect with this athlete on AthleteBiz! News & Notes  Joseph Gray announced as member of USA team competing at World Long Distance Mountain Running Championships. Joseph said, “I look forward to challenging myself at the World Long

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BizBuzz: Masters & Lipari Take the Mile, Kampf’s Reinventing, and Esther’s Breakthrough

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The  icon means you can connect with this athlete on AthleteBiz! News & Notes  ZAP Fitness coach Pete Rea connected with RunBlogRun for an interview following his team’s awesome showing at Boston. “We live in on a mountain in Boone, North

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Post-Marathon Recovery: lessons learned

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Disclaimer: I’m writing this blog as much for my own good as for anyone else’s. We all need reminders of how important it can be to give ourselves a break from time to time. Talking to my coach after the

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Big 2016!

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With all the hubbub building up to the Rio Olympics and Presidential Election, 2016 is a big year for all things running and political. Olympic (and election) years are pivotal in so many people’s lives, and Cole and I are no exception.

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On the Dot: 25k Champs

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For whatever reason, the 25k Champs sent me into a post-race spiral of retrospection. Maybe it’s because the last time I raced this distance was also at the 5th/3rd River Bank Run in 2011. Five years ago I was in

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Why I Run With <3

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It was October 6th, 2013, and I was 1 mile into the Twin Cities Marathon when I turned to Michelle Lilienthal next to me and said “let’s do this.” Michelle and I chatted along the course, keeping each other in

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Ups and Downs of Marathon Training

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from Tyler Pennel Running 3 Weeks to go! January 17 – 23 Morning Afternoon Notes Sunday 8 Core Monday 10 6 10 x 35 sec, Core Tuesday 21 Long Run Wednesday 8 6 Core Thursday 8 Friday Off Saturday 6

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Staying American

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If all had gone to plan, 2016 would have marked the year I’d first represent Austria in the Olympic Marathon. No, it never even got to the stage of writing contracts or contacting immigration, but discussions with a higher up

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Training Log 1/10-16

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from Tyler Pennel Running Week of Training January 10-16 4 weeks to go!!! Morning Afternoon Notes Sunday 8 6 Monday 12 8 Drills and Strides Tuesday 19 Workout Wednesday 8 6 Core Thursday 12 8 Core Friday 12 8 8

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