Psychology of Peak Performance

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I have had the honor of spending time with Joseph Gray, top athlete on the US Mountain Running Team, national mountain running champion, and winner of countless other national and international accolades. The list is way to long to note

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Winter is the Worst – Surviving SAD

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It’s under debate (mostly because there is no hard science in this area), but people say that anywhere from January 17th to January 27th is the most depressing day of the year. This is largely based on Northern Hemisphere’s suicide

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