Lifting Tips for Runners

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Each Tuesday during the month of June, Neely Gracey has shared a lifting/training tip for runners on her Instagram account. Catch each one below for an awesome tip to add into your training regimen! Hammer Curls Squats Split Squats Full Body

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Strength or Power?

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from Gold Medal Strong Ahh….The age old dilemma of lifting for maximum strength or maximum power?  Usually, this decision is made for you by your coach or your social group.  We – as people – gravitate towards those subjects we

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