Making Changes to Maintain Gains

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from Kortney Ross on Instagram Here’s a little insight for y’all on my past 4 years of becoming/ being an elite athlete. I’ll start this by telling you this, I compete at 154. My first year out of college my

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Mirena Confusion: Running and Birth Control

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from Aspirations of a BA Steeplechaser Heyyo, I have not written a blog in a long, long time since I have been far too busy with classes, my internship, running, and a little bit of working.  I suddenly have a

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