My Fear of the Track

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from Run Happy, Run Fierce I’ve been telling myself for a year now that I needed to get back on the track and conquer some fears that I have developed. Throughout my 5th year of college, I became a very

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Four Team USA Minnesota Runners Coaching Twin Cities Cross Country Teams this Fall

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penned by Pat Goodwin, President and Founder of Team USA Minnesota Four Team USA Minnesota distance runners – Meghan Peyton, Heather Kampf, Rob Molke and Katy Moen – are coaching either college or high school cross country teams in the Twin

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Balance: Sorority & Track Life

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I always get asked how I balanced being a college Athlete and joining a Sorority… Well the key word is Balance! I believe Structure and Balance is a life necessity for all people; but these lessons were instilled in me

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Back on the track and loving every lap

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from Running Joyfully I opened up my track season this past Sunday at the Payton Jordan Invite at Stanford, CA. Racing at Stanford has been a spring staple for over a decade – I’ve raced here every year since 2002!

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My Purpose

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by Khadevis Robinson ​”If you want to be important-wonderful. If you want to be recognized-wonderful. If you want to be great-wonderful. But recognize that he who is greatest among you shall be your servant. (Amen) That’s a new definition of

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Coach Mike Byrnes

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from B Team Running I originally had a different post planned for today. However, my dear friend and coach, Mike Byrnes, passed away this past weekend. Therefore, today, my post is dedicated to one of the most important people to

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