Fear of Getting Better?

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from Be You, Be Real I have to admit I may have found the most irrational fear imaginable.  Over the last few days I noticed an anxious feeling I couldn’t quite place.  After some careful examination, I realized I was

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On the Dot: 25k Champs

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For whatever reason, the 25k Champs sent me into a post-race spiral of retrospection. Maybe it’s because the last time I raced this distance was also at the 5th/3rd River Bank Run in 2011. Five years ago I was in

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Adventures in LA: Course Preview Takeaways

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One of the many blessings of being able to work with the Appalachian State University Cross Country and Track and Field programs is that I was able to attend my 3rd USTFCCCA Convention, which was hosted at the JW Marriott in San

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