Hammer Progression

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I wanted to share with everyone my year to year progression in hammer. I did not pick up the hammer and throw it 69 meters right away. It took a lot of time, hard work, tears, and training. There were

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USATF Outdoor Championships

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It’s been a couple days since I competed at the USATF Outdoor National Championships in Eugene, OR. I am still trying to sort through all the emotions from the 20 days I spent on the west coast.   I arrived

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