Psychology of Peak Performance

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I have had the honor of spending time with Joseph Gray, top athlete on the US Mountain Running Team, national mountain running champion, and winner of countless other national and international accolades. The list is way to long to note

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Clear Eyes – Pre-Race Self Check-in

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Along with a couple hundred other Americans, I am 9 days out from a race I have been preparing for for the last 4 years. No pressure. The week of the 2014 US Marathon Championships at Twin Cities Marathon, I was

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