5 Easy Steps for Everyone to Wake up like an Olympian

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by Kibwé Johnson from Olympic athlete turned Success Coach It’s 2018. ‘New year, new me,’ and all that jazz. We’ve all done it before. If you’re anything like me, you’re already pretty comfortable with the person you are in this moment.

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Sleep.

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from Traci Falbo | UltraRunner What ONE thing can improve your health, weight, sex life, and memory? Sleep. Everyone knows they should sleep more and it would be better for them, but so many people cut sleep first when they

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Winter is the Worst – Surviving SAD

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It’s under debate (mostly because there is no hard science in this area), but people say that anywhere from January 17th to January 27th is the most depressing day of the year. This is largely based on Northern Hemisphere’s suicide

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