Spread the Love. (Thank you, Julia Lucas.)

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After over 3 weeks of reflection on the New York City Marathon, here is the most shining memory that has stayed with me: That moment when the grand marshal truck rolled by around 22 miles into the race, with the 5 marathon Olympians

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Can’t Lose – Goal Setting (Oh hi, Boston!)

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This probably seems totally out of place for me right now, but sometimes as a cycle comes to a close, it’s helpful to reflect back to the beginning of this one, and also to previous cycles. As mentioned in my

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