My “Bread & Butter” Workout

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from Neely Runs I had to look this phrase up because Bread and Butter is certainly not a staple in our house, but you know what is??? Progression Long Runs. The art of a Progression run is honed over time,

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The Practice of Happiness

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Marathon training can be scary. But for me, it’s not for the reasons you might think. In college, I was obsessive¬†about my training. I’d agonize over¬†every second that I ran over the times my coach gave me, and relish in

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Hammer Progression

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I wanted to share with everyone my year to year progression in hammer. I did not pick up the hammer and throw it 69 meters right away. It took a lot of time, hard work, tears, and training. There were

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