Can’t Lose – Goal Setting (Oh hi, Boston!)

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This probably seems totally out of place for me right now, but sometimes as a cycle comes to a close, it’s helpful to reflect back to the beginning of this one, and also to previous cycles. As mentioned in my

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More on Caroline

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I mentioned my friend and teammate Caroline Williams in my last blog, The “Worthy.” Since Caroline was so brave as to let me use her as an example in my last blog, I wanted to share a little more about

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The “Worthy”

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The quantitative nature of running is what drew me to the sport in the first place. I stepped on the track for my first race and the moment it was over, I knew who was the best. There was nothing grey

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