Food is the Best Medicine

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I thought I would start the new year off talking about something more related to doctoring than race walking, although this definitely applies to both.  Given that it is the new year, I’ve had so many questions about diet in

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A Few of Our Favorite Things: Apparel, Nutrition, & Recovery

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The holidays are here and you may be looking for those last minute gift items to make someone’s special day that much better. We asked the pros to share their favorite apparel, nutrition, and recovery items. Find some new gear

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Making Changes to Maintain Gains

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from Kortney Ross on Instagram Here’s a little insight for y’all on my past 4 years of becoming/ being an elite athlete. I’ll start this by telling you this, I compete at 154. My first year out of college my

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Eating Healthy and Balling on a Budget

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by Brandon Hudgins from Be You, Be Real Since Wednesday night’s #GoingtheDistanceLive podcast (which I’ve posted below) I’ve had a lot of additional questions. I have decided to write down some of the things that I talked about during the episode.

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BizBuzz: Gabe’s First Athlete, Jasmin Sets Her Eyes on the Prize, & Maria Keeps You Fueled Right

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Make sure to check back in regularly to catch up to all the latest News and Buzz from the athletes on AthleteBiz and beyond. The  icon means you can find this athlete on AthleteBiz! News & Notes  Gabe Grunewald is coaching

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The Road to the California International Marathon

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Kaitlin Gregg Goodman has run two marathons – the California International Marathon (CIM) in 2014 and the Olympic Trials Marathon in 2016. She walked away from the Trials heartbroken, devastated, and physically and mentally exhausted from the 26.2 mile death

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Chelsea’s Chat: My Top Ten Real Recovery Foods

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as originally posted on addaday You had the race of your life or you went to the well in a killer workout. You just finished that last twenty miler before your upcoming marathon. You’re ready for all of the donuts

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Nutrition & Injuries

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from Run Happy, Run Fierce Disclaimer: I am not a registered dietitian; I received my undergraduate degree in Dietetics but never completed my internship following graduation to become a registered dietitian. When a runner is faced with an injury that

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Raising Healthy Eaters

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from Ryan and Sara Hall When I envisioned myself as a mom before becoming one, I never thought I’d be one of those bone-broth-making super-healthy moms that takes away the hard-collected Halloween candy or brings in rice cakes to class

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7 Nutrition Tips for 2017

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from Running Joyfully It’s the start of 2017, so ’tis the season for New Year’s Resolutions. New Year, New You, right? I don’t usually set resolutions myself, but as I’m turning 30 later this month (eek!) and approaching a new

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