Goal Setting for Anytime of the Year

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from Aspirations of a BA Steeplechaser I have never really bought into New Year’s Resolutions, mostly because it conjures up images of unrealistic goals which quickly crash and die.  Some people make goals to run for an hour every day

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Making the Donuts

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from The Journey of a Thousand Miles The New Year didn’t prompt me to reflect, evaluate my goals or make resolutions. January 1, 2016 was just another day of training, another day of trying to be better and another day

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Reflecting on 2015

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As 2015 is coming to a close, I thought I would take a few moments to reflect on the year that I’ve had. It was a big year for me in the many different facets of my life. I started

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2015 Resolutions: Follow-up

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As 2014 came to a close and a new year was on the horizon, we asked the finest, fittest athletes on the planet what their off-the-track resolutions were for 2015. Now that we are over halfway through the year, it is time

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