Post-Marathon Recovery: lessons learned

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Disclaimer: I’m writing this blog as much for my own good as for anyone else’s. We all need reminders of how important it can be to give ourselves a break from time to time. Talking to my coach after the

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The Marathon is Over. Now What? My Recovery from the Trials and 3 Lessons Learned

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With the Boston Marathon over and done with, nearly all of the personal race reports I’ve read have been somewhere on the scale of deflated to disappointed. From what I could tell, the crowds were as great as ever, but

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