My “Bread & Butter” Workout

by

from Neely Runs I had to look this phrase up because Bread and Butter is certainly not a staple in our house, but you know what is??? Progression Long Runs. The art of a Progression run is honed over time,

Read More...

Training Log 1/24-1/30

by

from Tyler Pennel Running Week of Training January 24 – 30 2 WEEKS TO GO!!! Morning Afternoon Notes Sunday 10 Treadmill Monday 10 6 Core, Drills and Strides Tuesday 12 Workout Wednesday 10 8 Core Thursday 13 Drills and Strides,

Read More...