Spring Setbacks: Training Update

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from The Journey of a Thousand Miles In just over a month I will be running the 13th World Long Distance Mountain Running Championships in Podbrdo, Slovenia. The Gorski Marathon has 9,000 feet of elevation gain and loss over 42

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Return to Table Rock

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from The Journey of a Thousand Miles   Post-Zermatt Marathon I felt really great. No soreness, high energy and ready to go. This ‘high’ lasted about a week after returning from Europe. The days leading up to Table Rock I started feeling tired

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