Track Shorts 2016: Opening Lap

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Yes, this is a year with our favorite quadrennial event – leap year…the European soccer championships…the presidential election…the Summer Olympics.  Most of our sport’s events take place within the context of that larger competition and its riveting preliminary, the Olympic

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Messy in the Middle

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You can’t skip day two. You can’t skip the second act. After one of the most draining (and unsuccessful) workouts I’ve done in months, I finished off my day yesterday by reading another chapter in Brené Brown‘s Rising Strong. I was

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