Stress Fractures in the Lower Extremity

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In this second installment from my book, The Runner’s Guide to Healthy Feet and Ankles, we will discuss the diagnosis and general treatment of stress fractures in the lower extremity. The Runner’s Guide to Healthy Feet and Ankles: Simple Steps

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Cheers to Two Weeks!

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from Sarah Runs the City Today I am two weeks post-op! Yesterday I had my first in home PT session. Friday I returned to HSS for a post-op appointment with Dr. Allen. My stitches were removed and my brace extended

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Hanging on by a Hamstring

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from Sarah Runs the City As usual many months have passed since my last blog post and unfortunately this time around the update is a lot more like this than this. WARNING: In the interest of keeping this short and

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On the comeback, slow but steady!

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via FlipGive Dear Friends, Family & Fans, It has been just over a year from my hip surgery and I am happy to announce I am finally back to running 6 days a week! Originally, I was hoping to return

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Post-op 2 Weeks: Less Pain in the Cheeks

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They say time heals all wounds, and a horizontal gluteal crease incision from hamstring repair surgery is no exception. Now 2 weeks post-op, things are slowly progressing forward. I had my first follow up appointment on August 1st, 11 days

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Injuries: A Real Pain in the Butt

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Injuries are, and in my case quite literally, a pain in the butt.  Unfortunately, I have been dealing with a nagging hamstring injury since dropping out at USATF Indoor Championships this past March. What was initially thought to be a

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What Do I Desire?

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from Tyler Pennel Running “And after all, if you do really like what you’re doing, it doesn’t matter what it is, you can eventually turn it – you could eventually become a master of it. It’s the only way to

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The Truth About Confidence

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from Giving the Glory To be a great champion you must believe you are the best. If you’re not, pretend you are. -Muhammad Ali We’ve all been told how important it is to have confidence, yet few of us really understand

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New Year, New Perspective

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from Giving the Glory    To me, this quote sums up what every New Year’s resolution should be about–becoming a better version of yourself. You’ve probably heard the motto, “New Year, New You!” For a lot of people, New Years

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2015 Season Recap: Terrible, No Good, Very Bad Yesterday & Much Happier Things

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from Polina’s Blog Wow…what a year it has been. I’ve had a lot of ups and downs this year, but through it all, I still have a lot to thank God for. Even though 2015 brought me four PRs in the

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