Food is the Best Medicine

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I thought I would start the new year off talking about something more related to doctoring than race walking, although this definitely applies to both.  Given that it is the new year, I’ve had so many questions about diet in

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Chelsea’s Chat: My Top Ten Real Recovery Foods

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as originally posted on addaday You had the race of your life or you went to the well in a killer workout. You just finished that last twenty miler before your upcoming marathon. You’re ready for all of the donuts

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So What Do I Do All Day?

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from Believe Being a professional runner is about more than just running fast. The little things day in and day, such as eating right, getting enough rest, working to build strength and prevent injury, and recovering properly, all go into becoming

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