Race Recaps: Gate River Run and Cooper River Bridge Run

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from Running Joyfully My spring season kicked off with two road races, the Gate River Run in Jacksonville, Florida in mid-March, and the Cooper River Bridge Run in Charleston, South Carolina on April 1. The common denominator in these two

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Track Shorts 2017: Lap 3

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While ABers picked up some gold at last weekend’s USATF Indoor Championships, the dominant colors were silver and bronze. By my count, the tally was four gold, eight silver and eight bronze. Beyond the medals though, ABers were a significant

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Lenten Commitment

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I was raised in the Episcopal church, and although I’m still not sure exactly what I believe, I have found that its liturgical rituals have settled deep into my bones. And the season of Lent has become one of my favorite

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Farewell to February

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from Running Joyfully How is it already March? Man, February just flew by, which means that track season is just around the corner! I’ve been putting in the miles the past two months (more than ever outside of marathon training!),

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