Making Changes to Maintain Gains

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from Kortney Ross on Instagram Here’s a little insight for y’all on my past 4 years of becoming/ being an elite athlete. I’ll start this by telling you this, I compete at 154. My first year out of college my

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BizBuzz: Crouch & Pease Break Tape, Dutch Trains Like a Warrior, and BCTC’s April Selection

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The  icon means you can connect with this athlete on AthleteBiz! News & Notes  Runner’s World takes a look at the recent onslaught of high performing women marathoners from the United States. They note that four of the 10 fastest times

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Eating Healthy and Balling on a Budget

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by Brandon Hudgins from Be You, Be Real Since Wednesday night’s #GoingtheDistanceLive podcast (which I’ve posted below) I’ve had a lot of additional questions. I have decided to write down some of the things that I talked about during the episode.

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Moving to LA

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My first week in Los Angeles… Hey guys I know I slacked off with the blog this summer but getting your MBA is no joke..I promise to do better! Moving in your twenties is always an adventure. Many people only

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Raising Healthy Eaters

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from Ryan and Sara Hall When I envisioned myself as a mom before becoming one, I never thought I’d be one of those bone-broth-making super-healthy moms that takes away the hard-collected Halloween candy or brings in rice cakes to class

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7 Nutrition Tips for 2017

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from Running Joyfully It’s the start of 2017, so ’tis the season for New Year’s Resolutions. New Year, New You, right? I don’t usually set resolutions myself, but as I’m turning 30 later this month (eek!) and approaching a new

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Runner Recipes – UCAN Pancakes from Heidi Greenwood

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from Running Joyfully Runner Recipes is back, and this time we have a tasty breakfast recipe from my friend and elite marathoner Heidi Greenwood. Heidi and I met in 2013 when we were both living in Cleveland, where our husbands

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