from Kortney Ross on Instagram Here’s a little insight for y’all on my past 4 years of becoming/ being an elite athlete. I’ll start this by telling you this, I compete at 154. My first year out of college my
Making Changes to Maintain Gains
byBizBuzz: Crouch & Pease Break Tape, Dutch Trains Like a Warrior, and BCTC’s April Selection
byThe icon means you can connect with this athlete on AthleteBiz! News & Notes Runner’s World takes a look at the recent onslaught of high performing women marathoners from the United States. They note that four of the 10 fastest times
Eating Healthy and Balling on a Budget
byby Brandon Hudgins from Be You, Be Real Since Wednesday night’s #GoingtheDistanceLive podcast (which I’ve posted below) I’ve had a lot of additional questions. I have decided to write down some of the things that I talked about during the episode.
Moving to LA
byMy first week in Los Angeles… Hey guys I know I slacked off with the blog this summer but getting your MBA is no joke..I promise to do better! Moving in your twenties is always an adventure. Many people only
Raising Healthy Eaters
byfrom Ryan and Sara Hall When I envisioned myself as a mom before becoming one, I never thought I’d be one of those bone-broth-making super-healthy moms that takes away the hard-collected Halloween candy or brings in rice cakes to class
7 Nutrition Tips for 2017
byfrom Running Joyfully It’s the start of 2017, so ’tis the season for New Year’s Resolutions. New Year, New You, right? I don’t usually set resolutions myself, but as I’m turning 30 later this month (eek!) and approaching a new
Runner Recipes – UCAN Pancakes from Heidi Greenwood
byfrom Running Joyfully Runner Recipes is back, and this time we have a tasty breakfast recipe from my friend and elite marathoner Heidi Greenwood. Heidi and I met in 2013 when we were both living in Cleveland, where our husbands