Spread the Love. (Thank you, Julia Lucas.)

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After over 3 weeks of reflection on the New York City Marathon, here is the most shining memory that has stayed with me: That moment when the grand marshal truck rolled by around 22 miles into the race, with the 5 marathon Olympians

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Track Shorts 2016: Lap 5

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Heading into the last weeks before the Olympic Trials, May has been an incredibly busy month.  I count no less than 12 meets with important results, two USTAF road racing championships and a smattering of other road races.  We’ll rest

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Can’t Lose – Goal Setting (Oh hi, Boston!)

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This probably seems totally out of place for me right now, but sometimes as a cycle comes to a close, it’s helpful to reflect back to the beginning of this one, and also to previous cycles. As mentioned in my

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