It’s not you, it’s me.

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by Sarah Crouch from Sarah’s Running Shorts I am coached by one of the most brilliant men I have ever met. Steve Magness is my polar opposite in so many ways. He is logical, analytical, and he sees training in

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Working Out Together

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Working Out Together By Je’von Hutchison A good work out doesn’t require much more than comfortable clothes that allow you to move freely, a decent pair of sneakers, and the courage to take that first step. Some reasons people struggle

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Eating Healthy and Balling on a Budget

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by Brandon Hudgins from Be You, Be Real Since Wednesday night’s #GoingtheDistanceLive podcast (which I’ve posted below) I’ve had a lot of additional questions. I have decided to write down some of the things that I talked about during the episode.

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Moving to LA

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My first week in Los Angeles… Hey guys I know I slacked off with the blog this summer but getting your MBA is no joke..I promise to do better! Moving in your twenties is always an adventure. Many people only

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Why Exercise is Important

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from Be you, Be Real With exercise under attack by our president, I’ve felt the need to discuss why I think exercise is an important teacher.  NO EXERCISE DOESN’T USE UP ALL YOUR ENERGY!!!  But I’m not here to discuss

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Running Through the Darkness

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from Giving the Glory Life is full of ups and downs; peaks and valleys. Last week I posted a blog about what it feels like to hit one of those “peaks,” so to speak. I had a small breakthrough in

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The Dirty 30

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from Be You, Be Real I’m 30 years old.  What the hell?  When did I get old enough to be 30?  I’m definitely 30 going on 13, more than 30 going on 31.  I’ve jokingly called myself grandpa and the

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7 Nutrition Tips for 2017

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from Running Joyfully It’s the start of 2017, so ’tis the season for New Year’s Resolutions. New Year, New You, right? I don’t usually set resolutions myself, but as I’m turning 30 later this month (eek!) and approaching a new

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Strength or Power?

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from Gold Medal Strong Ahh….The age old dilemma of lifting for maximum strength or maximum power?  Usually, this decision is made for you by your coach or your social group.  We – as people – gravitate towards those subjects we

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Recovery: Tools of the Trade

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from Peace Love & Water Barriers This year, I have had a little more time then I used to. While perhaps that has meant an increase in milage by about 5%, what the extra time has really been critical for

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