Track Shorts 2017: Lap 4

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March is like that song by the band Dawes – “A Little Bit of Everything.”  A little bit of 70 degrees, a little bit of blizzard, a little bit of gale force winds, a little bit of sun.  The month

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Race Recaps: Gate River Run and Cooper River Bridge Run

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from Running Joyfully My spring season kicked off with two road races, the Gate River Run in Jacksonville, Florida in mid-March, and the Cooper River Bridge Run in Charleston, South Carolina on April 1. The common denominator in these two

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