Track Shorts 2015: Lap 22

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Looking at our favorite running websites, we see that the college kids are taking up almost all the bandwidth with their cross country season. Ah, youth. But there are some “adult” activities as well, including two more in the USATF road racing series,

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A Coach’s View to a 2:12 Marathon

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by Ben Rosario, as originally posted at NAZelite.com Matt Llano had a pretty darn good one on Sunday at the 2015 BMW Berlin Marathon! He finished 13th in 2:12:28, good for top American honors and a nearly four minute PR.

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Track Shorts 2015: Lap 21

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September is a great time of year for our sport. Track season is winding down but there are still some notable meets. The weather’s a bit more hospitable so the road racing circuit gets much more active. And, the cross country season

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