Beat the Heat and NYC!

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from Tyler Pennel Running This last weekend I headed down the mountain to Winston-Salem to run the Beat the Heat 5k. Every year it is the USATF NC 5km Championships, so many of the best runners in the state show

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Beat the Heat 5k

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from Growing Up Fast   Hey Everyone!  This past Saturday night I competed in the Beat The Heat 5k in Winston Salem, NC which is also the NC USATF 5k Road Championship.  It always draws a great field of runners

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