On the Dot: 25k Champs

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For whatever reason, the 25k Champs sent me into a post-race spiral of retrospection. Maybe it’s because the last time I raced this distance was also at the 5th/3rd River Bank Run in 2011. Five years ago I was in

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Adventures in LA: Course Preview Takeaways

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One of the many blessings of being able to work with the Appalachian State University Cross Country and Track and Field programs is that I was able to attend my 3rd USTFCCCA Convention, which was hosted at the JW Marriott in San

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9 weeks to LA!

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I’ve tried this blog thing before.  But, I think I was putting too much pressure on myself.  It had to be worthy.  It had to be perfect.  Who even cares anyway?  For years, if I Googled my name, “Esther Erb

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