Track Shorts 2017: Lap 9

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Another season of track and field is just about in the books. But there is still plenty of running to go.  We’ll swing back around to look at the World Championship results and check out the wind up of Diamond

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Winning in Life

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Unexpected changes are part of life.  Last week I had to make changes when prior travel  arrangements unexpectedly were no longer viable.  Little did I know how positive this would be for myself….and perhaps many others.  I called a friend of mine

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USA 5k National Title and onward to the Olympic Trials 20k

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I was fortunate enough to enjoy a memorable experience the weekend of June 4th and 5th.  This was when my wife Jemma and our son went to Albany, NY for the USATF Race Walk 5k Nationals.  The trip itself was

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Walking On The Road To Rio

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I missed the 2012 London Olympics by a mere 3 seconds at the 20k qualifier, followed by a devastating year of injuries that included 4 broken ribs from being hit by a cyclist during training, hamstring issues, and severe planters fasciitis,

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Miranda Melville Hammers Out One More Win Leading Up To Olympic Trials

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Miranda Melville won the women’s 5000m race walk at the 2016 San Diego-Imperial USATF Western Championships held at Mesa College in San Diego, CA. A strong performance was delivered by the NYAC/Skechers Performance athlete on her road to Rio with a time of 22:16:00. While not the

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Earning My Ticket to Rome

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from Maria on Facebook The past month has been a very busy and very productive one! I am a little behind on my blog so here’s an update: This past weekend fresh off tying my 20k American Record in Japan

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Miranda Melville finishes 7th at Asian Race Walk Championships

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(03/20/2016, Nomi, Japan) On Sunday, elite Race Walk athlete Miranda Melville, walked her way to an 89 second PR of 1:31:42 and a place in the record books as the 2nd fastest American Woman ever in the Olympic 20K event at

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