Lifting Tips for Runners

Each Tuesday during the month of June, Neely Gracey has shared a lifting/training tip for runners on her Instagram account. Catch each one below for an awesome tip to add into your training regimen!

Hammer Curls


Squats


Split Squats


Full Body


Click here to shop Neely’s favorite adidas gear!

Join The Conversation

You Might Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>