My new book The Complete Guide to Competitive Walking is finally out in the wild!
At 4:00pm on Friday, January 24th I was still sitting on the ground in New York. At 7:00am the next morning I would be at the starting line of the 2020 Olympic Trials 50 Kilometer Race Walk. Less than ideal…
Hi, there! I’m Emily. You might recognize me from my time as a Division III track athlete, or perhaps you’ve seen me sporting a HOKA ONE ONE NJNY jersey around the track during my pro career, or maybe you don’t
It has taken me a bit to unpack this last race, my first race since covid cancelled my regular season. My only other race this year was in January, and there were some difficult situations surrounding that event that I didn’t
Here it goes, throwback to the USATF 2017 Outdoor Nationals. I was traveling to Sacramento, CA, to compete in the 20km race walk. I had done my first 50km race earlier that year, a race I almost didn’t do because I strained