Testimony Tuesday (Week 2 Continued)

by

Read More...

Testimony Tuesday (Week 2)

by

Read More...

Testimony Tuesday (Week 1)

by

Read More...

Tragedy: An unexpected gift.

by

This morning before my run, I gave myself this topic as a writing prompt: What elements came together to produce my best running years? Anyone who has every had a period of incredible running followed by a disappointing season (or

Read More...

Navigating Plateaus

by

I briefly posted an invitation for blog topics a little while ago and here is a question I received from one of my clients who has worked tirelessly over the last 3 years. Although she has seen big improvements in

Read More...

Seeing the World through Comparison Colored Glasses

by

This past weekend I shared something that I haven’t really talked about before. It was in a group discussion among 14 of my coaching clients who came from 7 states to spend a weekend with me and a bunch of

Read More...

My Reason Why

by

Until recently, I have never had to explain to someone why I run. What is it that motivates me to put my body through such strenuous work day after day, year after year? What drives me that I am willing

Read More...

“I’m a Host of Imperfection”

by

For a single moment, I thought I had lost a National Championship. It was the longest second I had to endure that whole run, that whole painful run. It was a foolish moment in my running career. The idea that

Read More...