Making Changes to Maintain Gains

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from Kortney Ross on Instagram Here’s a little insight for y’all on my past 4 years of becoming/ being an elite athlete. I’ll start this by telling you this, I compete at 154. My first year out of college my

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It’s not you, it’s me.

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by Sarah Crouch from Sarah’s Running Shorts I am coached by one of the most brilliant men I have ever met. Steve Magness is my polar opposite in so many ways. He is logical, analytical, and he sees training in

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NSAIDs in Athletes

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by Dr. Brian Fullem The Wall Street Journal published an article stating that Tiger Woods takes Ibuprofen every time he plays golf on the advice of his Doctor. The best quote of the entire article is this: “Please don’t emulate

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Reinventing vs. Rebuilding: My New Comeback Approach

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I woke up yesterday morning in a funk. Ever have those days? Like for no obvious reason you’re starting off with an uphill climb. It wasn’t front of mind. I hadn’t been thinking about it before I went to sleep

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Sacroiliac (SI) Joint Pain and Dysfunction in Runners

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by Emily Kraus, MD, PM&R Sports Medicine Physician, Department of Orthopaedic Surgery, Stanford University Low back and buttock pain is a common and frustrating ailment in runners, athletes, and even the general population. Identifying the exact pain generator is often

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Working Out Together

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Working Out Together By Je’von Hutchison A good work out doesn’t require much more than comfortable clothes that allow you to move freely, a decent pair of sneakers, and the courage to take that first step. Some reasons people struggle

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Throw Weight Like a Boss

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by Sean Donnelly It’s that time of the year, we’re fully immersed with the indoor season, and throwers everywhere are asking one simple question—why does the weight throw exist? Well unfortunately, I’m not a magician or time traveler, and can’t

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One Year Post-Op

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by Amanda Rego from Giving the Glory A year ago I traveled to a foreign country and had my leg sliced open. A 5″ purple scar remains, serving as a reminder of just how far I had to go to

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Seeing the Trees for the Forest

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I hate to say it, but I can’t deny that I’ve fallen into the trap that gets most of us runners. When things aren’t going awesome with our running, we kind of drop off the map. In my situation, I’m

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Eating Healthy and Balling on a Budget

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by Brandon Hudgins from Be You, Be Real Since Wednesday night’s #GoingtheDistanceLive podcast (which I’ve posted below) I’ve had a lot of additional questions. I have decided to write down some of the things that I talked about during the episode.

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