The Steel City

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from Tyler Pennel Running On Friday I headed for my first visit to the Steel City. Having never been to Pittsburgh before I did not know what to expect. The vision I did have was of a typical former industrial

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TC 10 Mile

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from Tyler Pennel Running This weekend I headed to Minneapolis/St. Paul to race the USATF 10 Mile Championships. A year ago I made the same trip and walked (very slowly) away with my first national title. Coming into this time,

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New Haven 20km

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from Tyler Pennel Running On Saturday, Griff, George, and I were up before the crack of dawn so we could get our runs in before we flew north to the Constitution State (and the home of Pete). After a relatively

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Summer Update

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from Tyler Pennel Running   It has been a while since I last wrote an update, nearly a month, but who is counting? Having so long between posts was not part of my original plan. I planned on taking those

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Peachtree Round 3

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from Tyler Pennel Running   For the third time in as many years, I headed to the “Big Peach” for my 4th of July celebration of running the Peachtree Road Race. My first two Peachtrees were excellent (14th overall/7th American

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USA Outdoors 2015

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from Tyler Pennel Running   Last Thursday night I lined up for my third USATF National Championship on the track. Coming in I was really excited to make a big jump from my previous races at USAs, especially with this

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Portland Track Festival

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from Tyler Pennel Running   The Race With my race fresh on my mind, I figured that I would start there.   Since 2009, I felt like I have not had a solid break through in the 5000m, where I

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Sub 4

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from Tyler Pennel Running   Wow! What a tremendous experience! The mile is one of the few events that many people understand. For some reason the mystique of the sub 4 mile is something that has risen beyond just the

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California Round Two

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from Tyler Pennel Running Week of Training April 26 – May 2 Morning Afternoon Notes Sunday 16 Drills, 6 x 150m Monday 10 Core Tuesday 10 6 Workout, Core Wednesday 13 Thursday 11 Travel to CA, Drills and Strides Friday

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