Mid NYC Marathon Update

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from Tyler Pennel Running Since it has been a while since my last update, I figured it was a good time to give one! There is just over six weeks until NYC on November 6th, so that means I am

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Beat the Heat and NYC!

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from Tyler Pennel Running This last weekend I headed down the mountain to Winston-Salem to run the Beat the Heat 5k. Every year it is the USATF NC 5km Championships, so many of the best runners in the state show

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What Do I Desire?

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from Tyler Pennel Running “And after all, if you do really like what you’re doing, it doesn’t matter what it is, you can eventually turn it – you could eventually become a master of it. It’s the only way to

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2016 US Olympic Marathon Trials

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from Tyler Pennel Running Not knowing where to start, I guess I’ll just get right to the middle of the race around mile 15, and the point of the race everyone probably wants me to talk about. Up until that

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Training Log 1/24-1/30

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from Tyler Pennel Running Week of Training January 24 – 30 2 WEEKS TO GO!!! Morning Afternoon Notes Sunday 10 Treadmill Monday 10 6 Core, Drills and Strides Tuesday 12 Workout Wednesday 10 8 Core Thursday 13 Drills and Strides,

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Ups and Downs of Marathon Training

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from Tyler Pennel Running 3 Weeks to go! January 17 – 23 Morning Afternoon Notes Sunday 8 Core Monday 10 6 10 x 35 sec, Core Tuesday 21 Long Run Wednesday 8 6 Core Thursday 8 Friday Off Saturday 6

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Training Log 1/10-16

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from Tyler Pennel Running Week of Training January 10-16 4 weeks to go!!! Morning Afternoon Notes Sunday 8 6 Monday 12 8 Drills and Strides Tuesday 19 Workout Wednesday 8 6 Core Thursday 12 8 Core Friday 12 8 8

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Training Log 1/3-9

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from Tyler Pennel Running Week of Training January 3 – 9 One Month! Morning Afternoon Notes Sunday 21 Race, Long Run/Workout Monday 6 Tuesday Day off! Wednesday 8 Thursday 9 Friday 11 8 Drills and Strides Saturday 16 Workout Week

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2016 Olympic Marathon Trials Project

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from Tyler Pennel Running 6 weeks until the Trials! This weekend I headed to Jacksonville, Florida for a marathon simulation race/workout. I did the same exact workout in my build up to the 2014 Twin Cities Marathon. The goal of the

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Three Week Update

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from Tyler Pennel Running In my last blog I said that I would send out a weekly update, but that turned out to not happen. While at home, and for various reasons, I did not really have the will power

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