Spring Trail Races: Black Canyon 100k, Land Between the Lakes 60k, Yamacraw 50k

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from Ms. Adventures of an Ultrarunner BLACK CANYON 100K – 2/18/17: I decided to go to Black Canyon to get my Western States qualifier out of the way and enjoy some nice warm weather after being in Indiana for the winter.

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100k World Championship: Short Stories

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from Ms. Adventures of an Ultrarunner The Car I arrived in Alicante Spain after being awake for at least 24 hours. I go to my pre-arranged rental car agency and request to pick up the car. “Credit card and Driver’s

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Comrades 2016: Not Just a Race

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from Ms. Adventures of an Ultrarunner I have run the Boston Marathon and the New York City Marathon and crowd support was crazy at those races. However, Comrades spectators take cheering to a whole new level! Comrades is not just

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Mad City 100k National Championship!

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from Traci Falbo | Ultrarunner Hard Work Pays Off! One of my two goals for 2016 was to qualify for the 100k team. I have never been super fast and was nervous if I could get my legs spinning quick

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Sleep.

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from Traci Falbo | UltraRunner What ONE thing can improve your health, weight, sex life, and memory? Sleep. Everyone knows they should sleep more and it would be better for them, but so many people cut sleep first when they

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What’s on my Running Playlist?!

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from Traci Falbo | UltraRunner Many people have asked me what’s on my playlist…this is my long list of songs I enjoy hearing when I run (don’t judge me on the Justin Bieber song) 🙂  For a race, I pick

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August: Double Your Pleasure Double Your Training/Racing Fun

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from Traci’s Journal BLISTER IN THE SUN MARATHON: 8/2/15 I have a friend/RD who has asked me to come run his race for several years…Blister in the Sun Marathon. It’s in Tennessee, which is a short drive from where I

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