Baby Steps (literally & figuratively)

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from B Team Running Well it’s a new year! So new year means new goals, new perspectives and a fresh outlook for the future. Right? Right! From a personal standpoint, I have to say that 2016 was, without a doubt,

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Getting Down to the CORE of it!

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from B Team Running One definition of core is “the central or most important part of something”. When people refer to their body’s “core strength”, they are talking about the muscles of the torso; lower back and abdominal area. I

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Appreciating “Flaws”

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from B Team Running Everybody has at least one. One change they want to make to their body in order to feel better about themselves. Even the most confident of persons has one. No one is immune to that nagging

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I Didn’t Think I Would Do It…

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from B Team Running I didn’t think I would do it. I actually laughed out loud at the absurdity of the suggestion; brushed it off and thought “what kind of crazy person actually does that”. But now…now I’ve changed my

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Coach Mike Byrnes

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from B Team Running I originally had a different post planned for today. However, my dear friend and coach, Mike Byrnes, passed away this past weekend. Therefore, today, my post is dedicated to one of the most important people to

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Selfless VS Selfish

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from B Team Running “When I can be selfless”. That’s what I always told myself about having kids. The time would be “right” when I could be selfless. That’s because growing up I was one of the lucky ones. I

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PSA: “No Touchy Touchy”

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from B Team Running Back in high school, a girl on my track team used to have a saying, “no touchy, touchy”. However to really get the full affect and authenticity, you need to imagine a sassy petite who would

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Quack, Quack, Waddle, Waddle

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from B Team Running Am I … *gasp* … waddling?! Sadly, that was actually a legitimate question that popped into my head around the 15 week pregnancy mark. Waddling. Me. Yes, the idea was preposterous. I was only 15 weeks

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I Don’t Suck!

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from BTeamRunning I knew something was off. It was not evident in my everyday life, but definitely in my training and racing. As athletes we are very in-tune to our bodies. We notice when our bodies feel off in training.

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Hello World!

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from B Team Running Hello world, my name is Sarah Brown and I’m pregnant. Wait…what? Pregnant? Did I just say that? The answer is yes, yes I did. If you know me, I am sure your mind is filling with

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