by Samantha Bluske from Run Happy, Run Fierce A year ago today, I officially joined the rabbit family. I was coming off of my first real injury since 2014 and was feeling deflated. In college I was surrounded by a
by Samantha Bluske from Run Happy, Run Fierce I don’t know about you but let me tell ya….I am over winter. I’ve been dreaming of running in shorts and a sports bra for far too many days. It is March
by Samantha Bluske from Run Happy, Run Fierce No matter what level you are training at, there has probably been a point in time where you have had a few weeks of great training—you’re hitting workouts, long runs and you
from Run Happy, Run Fierce “OMG! You ran a huge PR! Did you feel amazing?!” I’ve been asked this question a few times since my 4th place finish at the USATF Marathon Championships and my response has been the same every
from Run Happy, Run Fierce It’s been three days since I finished 4th at the USATF Marathon Championships which was hosted by the California International Marathon and I still have to remind myself that it wasn’t a dream. I truly
from Run Happy, Run Fierce Since my freshman year of college, I have had 4 different coaches. Throughout my 5 years of undergrad, I had 3 different coaches–I brought some of the inconsistency on myself since I transferred schools after
from Run Happy, Run Fierce Disclaimer: I am not a registered dietitian; I received my undergraduate degree in Dietetics but never completed my internship following graduation to become a registered dietitian. When a runner is faced with an injury that
from Run Happy, Run Fierce To be honest, this blog is a reminder to myself. It is the rational side of my brain speaking rather than the crazy irrational side. It is a written reminder to myself that I am
from Run Happy, Run Fierce My alarm goes off at 6:15am and the very last thing I want to do is get out of bed and battle the cold temps for a 90 minute run on Monday morning and that 45 minute
from Run Happy, Run Fierce I’ve been telling myself for a year now that I needed to get back on the track and conquer some fears that I have developed. Throughout my 5th year of college, I became a very