Post-op 2 Weeks: Less Pain in the Cheeks

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They say time heals all wounds, and a horizontal gluteal crease incision from hamstring repair surgery is no exception. Now 2 weeks post-op, things are slowly progressing forward. I had my first follow up appointment on August 1st, 11 days

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Injuries: A Real Pain in the Butt

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Injuries are, and in my case quite literally, a pain in the butt.  Unfortunately, I have been dealing with a nagging hamstring injury since dropping out at USATF Indoor Championships this past March. What was initially thought to be a

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