Reinventing vs. Rebuilding: My New Comeback Approach

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I woke up yesterday morning in a funk. Ever have those days? Like for no obvious reason you’re starting off with an uphill climb. It wasn’t front of mind. I hadn’t been thinking about it before I went to sleep

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Embracing the Struggle

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by Heather Kampf Not just any body can do what mine has done. Run a half mile in 2 minutes flat Run a full mile under 4:20 Won MN State High School Titles, Big Ten Titles, An NCAA Title, US

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Chasing Carrots

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as originally posted on Nuun’s Hydration Blog So I get these weekly emails from my coach about where and when team USA Minnesota is meeting for workouts throughout the week. It seems silly, but I honestly just cried with joy

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Lessons from Dad

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from Heather’s Facebook As my dad celebrates another year of life, I can’t help but think of all the important life lessons I’ve learned from him: Make a point to laugh, and make other people laugh, every day. Take time

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Fast and the Furry 5K

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There’s nothing more fun to me than getting to ‘play’ running. And who better to do it with than my man (husband, Ben), and “Man’s Best Friend” (our pup, Ellie). I signed us all up on a whim for the

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