It’s Christmastime!

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As many of us are traveling this weekend to see loved ones near and far, let us not get too wrapped up in the holiday hustle and forget to cherish what this season is truly about. Yes, we will have

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A little this, a little that

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This fall season has flown by rather quickly. Unlike other fall training seasons, I am taking training a bit slower in order to help keep my mind sharp and my body healthy. I have only been training a fairly light

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