5 Steps to Running Your Fastest Mile

A recent article from Outside Online caught up with Will Leer to get a few pointers for cruising at sub-4 pace around the track.


Leer starts off by giving his take on why the 1500 is the best event:


There is nothing like standing on the start line of the 1500-meters. It always will be the blue ribbon event. It is the last day. The stadium is full. Everybody is watching. You feel like a gladiator. I’m Spartacus.

He follows with these five tips for being your best on race day:

  1. Plan the Right Workout
  2. Head for the Hills
  3. Pace Yourself
  4. Don’t Go it Alone
  5. Gear Up

To get the full scoop, check out there article at http://www.outsideonline.com/1975706/5-steps-running-your-fastest-mile

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