A recent article from Outside Online caught up with Will Leer to get a few pointers for cruising at sub-4 pace around the track.
Leer starts off by giving his take on why the 1500 is the best event:
There is nothing like standing on the start line of the 1500-meters. It always will be the blue ribbon event. It is the last day. The stadium is full. Everybody is watching. You feel like a gladiator. I’m Spartacus.
He follows with these five tips for being your best on race day:
- Plan the Right Workout
- Head for the Hills
- Pace Yourself
- Don’t Go it Alone
- Gear Up
To get the full scoop, check out there article at http://www.outsideonline.com/1975706/5-steps-running-your-fastest-mile
