2019 Race Recap

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This has been a crazy busy year! I think I have raced more than ever before, definitely more than any time in the last decade. I’ve tackled four 50km races (only finishing three), three 20Ks, two 12Ks, and one 10K.

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Why Do I Train?

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A friend asked me a few weeks ago, “So why do you race walk?” Hmm, there are so many ways to answer that question, I will share a few of them here. The first and ultimate answer is always “For

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Maximizing Potential: Meet David Kendziera

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Name: David KendzieraEvent: 110mH, 400mHHometown: Mount Prospect, ILHigh School: Prospect High SchoolCollege/University: University of IllinoisTraining City: Chapel Hill, NCAccolades: 10x NCAA All-American, 4x NCAA Championship medalist, 2019 USA vs Europe Gold Medalist (400mH) How were you introduced to track, and

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My Race Walk Story

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After much pressure from my husband and some gentle nudges from a friend I am finally making a space for myself to write. I am hoping that this will be a way to share not only about my training and

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An Injury Chapter

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This isn’t the most exciting chapter of any athlete’s journey, but it is usually a part of it. I’ve recently experienced a knee injury and I am in the process of rehabilitating it and getting back to normal training. I’ll

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