The Coffee Taper 2.0

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from Neely Runs Utilizing the Benefit of Caffeine in Training and Racing There is just something about the promise of a hot cup of coffee that helps me get out of bed in the morning. If nothing less, the smell

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My Reason Why

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Until recently, I have never had to explain to someone why I run. What is it that motivates me to put my body through such strenuous work day after day, year after year? What drives me that I am willing

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Because my “Why” is Greater Than my “Why Not”

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“My coach once told me that running Cross Country is like peeing yourself in a dark suit. It gives you a warm feeling all over, but nobody notices.” -The first line to my common app essay that got me admitted

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