This final installment of a 3 part series excerpted from The Runners Guide to Heatlthy Feet and Ankles focuses on specific stress fractures and their treatment. Part 1: The Diagnosis and Treatment of Stress Fractures in Runners Part 2: Stress Fractures
Let’s face it. Valentine’s Day is pretty great when you have a passion to share. When asked what it is about our sport they love, the finest, fittest athletes on the planet were not shy about crediting the races, the
from Run Happy, Run Fierce Dear Running, I vividly remember the day I fell in love with you. I was 9 years old, I remember the exact baggy t-shirt I was wearing and the basketball shorts I was drowning in.
from Run Happy, Run Fierce I have always been part of a team. From tee ball through college. A team of women training and racing together creates this unbelievable energy that permeates the group. Crossing the finish line and celebrating
Growing up, I developed passions for many things, including the two sports I spent my life doing: track and volleyball. At the end of my high school years, I had a very difficult decision to make, and I know I
from Be You, Be Real Relapse is a word that every vasculitis patient fears. Those are unfortunately the words that my Rheumatologist uttered to me on Monday, February 6th. After 3 years and 8 months in remission, my immune system
Check out my latest vlog post for a recap on the last 6 months of my life and some thoughts on the transition to professional running! Please leave a comment for any topics you would like to hear discussed in future updates.
from Gold Medal Strong I’m often amazed at the amount of physical talent go unrecognized each day. Athletes of all shapes and sizes that have every tool necessary to shatter mediocrity, yet something prevents them from ever recognizing their own
from Run Happy, Run Fierce As a former DI runner and now a coach at that level, I have watched hundreds of young women go through the recruiting process. Below is a letter I wrote to my 16 year old
Thus far 2017 has offered us a little bit of everything – trails, roads, cross country and indoor track. And basically, if you put it on the schedule, ABers will be there. Four Peat? Recall that Garrett Heath won the