Post-op 2 Weeks: Less Pain in the Cheeks

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They say time heals all wounds, and a horizontal gluteal crease incision from hamstring repair surgery is no exception. Now 2 weeks post-op, things are slowly progressing forward. I had my first follow up appointment on August 1st, 11 days

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National Championships of Summer 16′

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from Journey of Joegeezi What has been NEW for me? July was filled with some exciting races across the USA!! It has been a few years since I’ve really focused on events in the USA at this portion of the

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London and Karlstad Racing, Baltic Vacationing

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from Aspirations of a BA Steeplechaser European Racing Plan: 3k at Gothenburg Swedish Grand Prix 7/16 Result: 9:11.04 Steeplechase at London Diamond League 7/23 Result: 9:47 1500m at Karlstad Swedish Grand Prix 7/27 Result: 4:15, Rabbit 1 mile of Steeplechase

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