You Do You and I’ll Do Me

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from Believe The Importance of Individualized Training If there’s one thing I’ve learned over my years of running, it’s to listen to my body and train in a way that suits me, not just how the best or greatest runners

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My Ode to Black History Month

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from hurdlesncurls Many of the people that follow me don’t know that I am a published poet. So every now and again I like to drop a reminder of why that is one of the many hats that I so

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